The Ultimate Guide To Taking Vitamins and Dietary Supplements: 7 Dos and Don’ts To Note

The focus of most people who take supplements is to improve their health. However, have you ever thought of why you need the correct method to take them?

You might use a good regimen of herbs, minerals, vitamins, and other supplements. But certain combinations are as essential in enhancing or reducing what you are taking.

So read on to find seven dos and don’ts of taking them.

Do: Take caution if you are on a medication

When you are on medication of any kind, you must consult your doctor on the proper supplements and vitamins you should take. For instance, taking ones containing Omega-3, ginseng, vitamin K, and garlic can impede or affect some drugs which are meant to thin the blood, like Warfarin.

Do: Select them carefully

Whenever you intend to take vitamins, ensure you choose the best form of them. For instance, vitamin D has two forms. There is the natural D3 form which is the same as that in your body, and there is the D2 which is relatively less effective.

So before buying, ensure you ask for more information from behind the counter. This will enable you to know the specific type you are purchasing.

Do: Use your vitamins with the proper food

Vitamins like A and E are good for immunity, vision, and skin, and D, suitable for strong teeth and bones; and K, good for healthy blood; these vitamins are fat-soluble.

You should take them with meals containing dietary fats such as lean meats and fish. This ensures that your body fully absorbs them, and you can get excellent health benefits.

Do: Always follow packaging instructions

Ensure you always follow the instructions provided on the packaging. Focus on the correct dosage, whether or not you should take them with food, and the number of days you should take them. The instructions are there to guide you, not for fun.

Don’t: Assume every supplement is of The same quality

Professional grades of every supplement and vitamin usually have their natural forms than the cheaper alternatives. This means your body will easily absorb such grades efficiently.

But, this does not mean you need to break the bank when purchasing them. You can choose from the several affordable and quality brands available for purchase at the supermarket.

Don’t: Use new supplements when pregnant

It would be best if you didn’t start taking new ones when breastfeeding or are pregnant. Instead, ensure you speak with your doctor if the need arises.

Don’t: Use vitamins with teas or coffee

You shouldn’t take your vitamins with a cup of coffee or tea. This is because the tannins and caffeine present could stop your body from absorbing the nutrients.


Taking supplements is advisable if you know you or your diet lacks specific vitamins, minerals, and other nutrients. When you suspect such, ensure you speak with your doctor before you add new ones to your daily regimen. It would be best if you always were careful about taking them.

Otherwise, when you start taking them blindly, you might be at risk of taking too much of something. So instead, use the tips mentioned above. They can guide you in taking them the right way.

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