Everyone experiences stress from time to time, but when it becomes chronic, it can have major health implications. Stress is linked to an increased risk of depression, a weakened immune system, and a higher risk of cardiovascular disease.
Stress may leave a scar on your face as well. It can express itself in a variety of ways, including dry skin, wrinkles, and acne.
Your immune system may be weakened as a result of stress. Dysbiosis is a bacterial imbalance in the stomach and skin caused by a compromised immune system. This imbalance might cause redness or a rash on your skin when it happens.
Continue reading to learn about the various side effects of stress on your face.
What Are The Effects Of Stress On Your Face?
Apart from impacting your skin, stress often drives people to seek refuge in addiction. Many rehabilitation centers like Ocean Recovery have spoken in its favor. So, let’s find out all about its effects here:
#1: Skin Allergies
Several disorders are known to be triggered or aggravated by stress.
Psoriasis, eczema, and contact dermatitis are examples of skin allergies that can produce rashes or irritated skin.
Stress also causes rashes, which are called hives. They may range from tiny dots to large welts and can have burning, itching or tingling sensations.
Stress alters the proteins in your skin, causing it to lose suppleness. This loss of collagen and elasticity can lead to the creation of wrinkles.
When you are stressed, you crumple your eyebrows repeatedly, which can further cause wrinkles on your forehead.
Researchers have found that chronic stress can cause inflammation, which causes skin aging and wrinkle formation.
#3: Gray Hair
Stress can cause your hair to gray. However, scientists have just lately discovered why this is. Melanocytes are cells that generate the pigment melanin, which gives your hair its color.
Stress-induced sympathetic nerve activity can cause the stem cells that produce melanocytes to vanish. As a result, new cells lose their color and turn gray once these cells have vanished.
Chronic stress can also cause telogen effluvium, a condition in which your hair’s growth cycle is disrupted. Telogen effluvium is a condition in which more hair falls out than usual.
#4: Loss Of Moisture
The stratum corneum is your skin’s outermost layer. It’s high in protein and lipids, which are essential for keeping your skin cells nourished. It also serves as a protective barrier for the skin beneath.
You are likely to get dehydrated when you are stressing too much. Since you are breathing heavily and your heart beats faster, you are losing a lot of fluid. Once your skin loses the ability to retain water, it becomes dry.
#5: Swelling Beneath Eyelids
Swelling or puffiness beneath your eyelids is a sign of bags under the eyes. They grow more prevalent as you grow old because the muscles supporting your eyes become fragile. As you lose the elasticity, your eyes form a swollen structure beneath the eyelids.
Sleep deficiency is another reason behind stress, which promotes aging signs such as elasticity loss, fine lines, and uneven pigmentation.
When you’re stressed, your body creates extra cortisol, which is a stress hormone. Cortisol stimulates the hypothalamus, a region of the brain, to release a hormone called corticotropin-releasing hormone.
The hormone CRH is considered to promote oil production in the sebaceous glands that surround your hair follicles. These glands’ excessive oil production might clog your pores and cause acne, which is why many dermatologists recommend hydrafacial as a remedy.
#7: Other Effects
- When people are agitated or anxious, they frequently grind their teeth. This might cause lasting harm to your teeth over time.
- TMD refers to a range of health issues that affect the joint that links your jaw to your skull. It can be induced by clenching your teeth repeatedly.
- You may alter your breathing patterns as a result of stress. Your face may blush briefly as a result of these breathing behaviors.
- When people are agitated, they frequently chew their lips or the insides of their mouths, which causes their lips to ache.
How To Cope With Stress?
- You must make time for calming activities in your schedule. If your hectic schedule is overwhelming you, scheduling time for things that make you feel calm may help you reduce stress. For example, you can schedule time for creative activities like reading a book, journaling, painting, etc.
- Maintaining a healthy lifestyle is the best way to cope with stress. Continue to eat a balanced diet and get enough sleep to help your body cope with stress better. If you eat healthily and sleep for 6-8 hours regularly, it will help you feel better in the morning, even if you’ve had a hectic night.
- You must continue to be active. Exercise can help you reduce stress hormone levels and allow you time to think about anything other than the source of your stress. If you exercise outside, that will help you stay in touch with nature, and you will breathe in the fresh air, which will be peaceful for your overall self.
- Talk to other people. Many people find that talking to a friend, family member, or mental health professional may help them cope with stress. If you share your problems with other people, they may give you a healthy solution, which will work better than stressing.
- Drugs and alcohol should be avoided. The use of drugs and alcohol on a regular basis might exacerbate your stress. Instead of seeking refuge in drugs and alcohol, spend time in creative activities because that will relieve your stress better than anything else.
Now that you have learnt the ways to cope with stress, you must see the world from a different perspective.
No, it’s not all rainbows and unicorns that your rosy glasses will see. There will be turmoils, headaches, heartbreaks, and office politics.
But, you’ll have to find your way around that and to do so you’ll have to use the stress management techniques that we have mentioned here.
If you require more information on them, let us know in the comment box. We will get back to you with a reply shortly.