If you’re feeling the heat of 2022 in terms of work pressure, you’re not the only one. As we all try to slip back into our productive selves, sometimes we’re needed to put in extra work. This dedication may bring great results, but also cause insurmountable stress that leads to several health issues. If you feel like your mind is always crowded with constant thoughts about endless to-do lists, work tasks, and other stressors, you need to hold an intervention.
Intrusive thoughts can not just ruin your mindset and productivity, but also your long-term wellbeing. If you wish to lead a healthy life, dealing with stress appropriately is imperative in the early stages itself. To help you get started on your journey of stress management, here are five ways that have been proven highly effective through years of research.
Journal negative thoughts:
One of the best ways to deal with negative emotions is by giving them a healthy outlet. Anger, fear, sadness, and disappointment are all part of the healthy emotional experience when regulated. However, we tend to shut these feelings out, which then get inflamed due to a lack of clarity. Instead of giving into the need of suppressing or ignoring negative emotions, get it out on paper by journaling your thoughts. This can prove to be a productive habit if you can find your patterns and require your mindset to be a positive channel. This also is extremely helpful for those dealing with unresolved traumatic experiences.
Try Sativa products:
In decades of research, Sativa or hemp has been proven as a highly beneficial herb that caters to people with stress. Be it due to temporary situations or a lingering mindset, cannabidiol compounds can work wonders in stress management by helping you relax. If you experience hypervigilance, rumination, and overthinking, Sativa weed extracts in capsules, oils, and other products can help you find a state of deep calmness. You can use this, especially before bedtime if that’s when your thoughts try to catch up with you.
Maintain a disciplined lifestyle:
Stress is a mix of overwhelming emotions, overworked adrenal glands, and circumstances that are the catalyst of such internal chaos. Not only does a stressed person feel constantly tired, but they also struggle to be more present in daily activities. One of the best ways to deal with stress is to create a healthy and predictable routine so that your mind and body have a sense of normalcy.
Reduce outside distractions:
Has stress affected your productivity? An amazing way to ground yourself in the present while getting work done. This requires a disciplined approach to tune out any kinds of external distractions. Following the deep work principles of immersing yourself in your tasks with scheduled short breaks can help you stay on top of tasks rather than letting stress hormones rule you.
Focus on bringing more happiness:
the best way to counter stress is to bring in reassurance and comfort. This can be done by thinking of happier memories, hanging out with people who make you feel positive, have laughter, and indulging your inner child. Make sure you are surrounded by positive and realistic people.
Sealing with stress becomes simple when you are grounded and calm. We hope that these tips help you find inner peace and stability to cut through the noise!