Author: Ester Adams

Hormones usually affect overall health, appetite, stress levels, and moods. When a hormonal imbalance occurs, you may feel more tired than usual. Furthermore, you may experience general irritability, heightened stress, irregular menstrual cycles, and bowel movements. Many people don’t think food can remedy the effects of hormonal imbalance. Most times, they usually focus on medication. However, diet can positively affect hormones, especially in regulating your gut health which can also affect your mental health. So let’s find some food types to help you regain your hormone levels. Fibrous carbohydrates When you eat a sizable portion of whole grains carbohydrates such…

Read More

Bleaching your hair to change its colour is a popular option. After all, it’s fun to adopt a different look. You may even want to test out the theory that blondes have more fun. However, every time you change the colour of your hair you risk damaging it. That’s because the bleach will cause the cuticles to open and swell, absorbing the colour change or dissolving some of the melanin that creates your hair colour. Unfortunately, this process can also damage the fatty acids on the hair shaft. This weakens it, hence why your hair can be brittle after bleaching…

Read More

Your nose is one of the very first features anyone sees when they look at you, and when you are self-conscious of your nose it can have a serious impact on your confidence. Whether you think your nose is too wide or long or you have been injured in the past and left with a crooked bridge, a rhinoplasty can help restore symmetry to your face and leave you with a huge boost of confidence. A rhinoplasty is a surgery used to change the shape and size of the nose for cosmetic and medical reasons. However, a nose job is…

Read More

Finding the right bridesmaid dress is no simple task. It involves a couple of considerations including how it’ll not just fit your signature look and body type but also your personality. Of course, you would want to wear something that will not just make you stand out but would also boost your confidence and brighten your aura. If you’re an astrology fan, basing your bridesmaid look on your star sign is a very good jump-off point in finding that bridesmaid dress that will make you say “yes, this is the one.” A lady’s zodiac sign says a lot about her…

Read More

You are exercising regularly, eating a well-balanced diet, and getting enough sleep. Well, that’s great. But are you also getting health screenings regularly? Health screening for women can help you detect the underlying conditions and health problems ahead of time. Thus, you can take steps to cure the issues before it becomes a serious concern. Know that if a medical condition is left unchecked or untreated, it can cause severe health issues later. During your health screenings, your practitioner will diagnose your symptoms (if any), and suggest the best medical treatment to cure the issue. So, what health screening tests…

Read More

An Overview of Gluctose Eating foods heavy in carbohydrates, which are broken down into glucose, can have the same impact as eating foods high in sugar since your blood sugar levels will rise. While keeping an eye on your diet is undoubtedly crucial, all-natural Gluctose is required if high blood sugar is a worry. This maximum strength supplement provides you the extra support necessary to maintain your blood sugar levels in the normal range and experience, not just excellent well-being but also enhanced overall quality of life thanks to its professionally proven combination of beneficial herbs, vitamins, and minerals. This…

Read More

When organizing your dream wedding day, it’s essential to consider the following factors. You could have the most stunning Pinterest boards and the sharpest ideas for design across the globe, but when you’re unable to locate the right vendors that can bring your ideas into reality, your wedding visions could be a failure. Vendor relationships, after all, will be relationships it’s about finding the right people that match your personality and style preferences.  From searching online for listings to talking to wedding planning experts, we’ll be discussing how to find the perfect wedding venue that can deliver precisely what you…

Read More

Spending time abroad can be a life-changing experience. Immersing yourself in the country’s culture and lifestyle can help you gain a new perspective. It can change how you view certain situations and how you live your life. Wherever you choose to move, you will likely experience opportunities that might not have been available at home. One of the many places some decide to move to is Malaysia. With a population of over 30 million, Malaysia is a vibrant place with a rich history and culture. If you are looking at living in Malaysia, here are a few things that could help…

Read More

Are you Looking to Learn How to Edit Photos? We’ve all been there. You took a perfectly timed shot at the perfectly lit place at the perfect moment, only to find out when you get home that it doesn’t look nearly as good as you thought it did when you took it. This can be a real issue, especially if you have a bunch of photos that you want to showcase. So how do you fix this? Simple. You learn how to edit photos. Keep reading for our simple guide on how to edit photos the right way. Start With…

Read More