Most people experience worry, stress, or even depression as a result of events in their life.
Various factors in our lives might have an impact on our mental health. Unfortunately, these factors can either put your mental health and well-being in danger or safeguard it.
Everyone is unique, and we all live in different situations.
Therefore, if you are having mental health issues, there are many exclusive treatment programs at Infinite Recovery that can help you break out of these issues and live a healthier life once again.
What Is Mental Health?
Our emotional, psychological, and social well-being are part of our mental health. It impacts the way we think, feel, and act.
It also influences how we deal with stress, interact with people, and make good decisions. Mental health is vital at all stages of life, including childhood, adolescence, and maturity.
Poor mental health and mental illness are not synonymous, even though the terms are frequently used interchangeably.
9 Factors That Take A Toll On Your Mental Health
A person’s mental health can deteriorate without being diagnosed with a mental condition. However, a person who has a mental illness can also go through times of physical, mental, and social well-being. So let’s find out the factors that can hamper your mental health noticeably.
1: Poor Nutrition
Poor diets, which include those deficient in vitamins, minerals, healthy fats, whole grains, and lean proteins, can increase the symptoms of mood disorders.
It’s easy to become stuck in a rut of eating quick, simple foods, yet many of these are processed foods devoid of essential nutrients.
It has been shown that eating more healthy fats, which are abundant in the Mediterranean diet, can help to support good brain function and memory.
Walnuts, olive oil, chia seeds, cold-water salmon, and avocados are all excellent sources of monounsaturated fat.
Grief is a process that takes time to complete.
Grief affects everyone differently, and feelings of loss can continue for weeks, months, or even years.
It’s critical to have the support of friends, family, or anyone you can confide in when you need it. Don’t be frightened to seek assistance.
If you’ve been grieving for more than six months and it’s affecting your career, health, and relationships with others with no signs of change, see your doctor for help.
Bullying occurs when a person is subjected to verbal, physical, and social behavior that causes physical and psychological injury on a regular basis.
Bullying may strike anybody at any time. It can happen at schools, at home, at work, on social media, text messaging, or email.
Bullying is a persistent abuse of power in relationships that results in psychological injury, and that is one of the significant factors of poor mental health ratio.
Unemployment, the loss of a business, significant investment losses, or other financial setbacks can all affect your mental health.
It is natural to feel various emotions and problems in these situations, including difficulty falling or staying asleep, anger, irritation, annoyance, shock, melancholy, and so on.
If these feelings don’t appear to be going away after meditating or practicing deep-breathing and they’re still affecting your life, you might find it beneficial to talk to someone you trust or your doctor.
5: Health Issues
How we feel mentally is influenced by how we feel physically.
You may have a weight loss issue or you may have obesity. These long-term chronic health disorders often impact the way someone feels mentally.
A long-term illness that is life-limiting or life-threatening such as Cancer can make us sad, concerned, or angry.
Living with long-term physical sickness can make us anxious or depressed, and discomfort can make sleeping difficult. Thus, long-term illnesses give birth to mental illnesses.
6: Sleep Disorders
A good night’s sleep is critical for our mental and physical well-being. Conversely, sleep deprivation can significantly impact our mood, concentration, memory, and overall quality of life.
The quantity of ‘deep sleep’ a person gets, not the length of sleep, determines how good their sleep is.
Everyone has trouble sleeping from time to time. This can involve difficulty falling asleep or waking up frequently and not sleeping again.
However, if your sleeping problems persist for weeks or months and these suggestions aren’t helping, it’s time to consult your doctor.
People who are going through a difficult moment in their lives may resort to alcohol or other substances to help them deal. But unfortunately, a strong association exists between the use of alcohol and other drugs and mental health problems.
Alcohol and other drugs can be used to cope with mental health concerns.
In persons who are vulnerable to mental health disorders, alcohol and other drugs can trigger anxiety, despair, paranoia, and psychosis.
8: Difficult Relationships
When we suffer difficulties or changes in a relationship — with a spouse, friend, or family member – it can affect our mental health in numerous ways.
Arguments are inevitable in any relationship, but if you and your partner snap every time the other does something wrong, it can have an adverse impact on your mental health.
If you’re worried about your relationship and how it’s making you feel, talk to someone you trust about it.
9: Coronavirus Pandemic
Everyone’s reaction to the COVID-19 outbreak has been varied, but there’s no denying it’s been a horrible period for us all.
The pandemic has forced social isolation regulations upon us, and it has made us confined to our homes. Thus, loneliness is also becoming a solid factor that takes a toll on mental health and wellbeing.
That is why, today more than ever, it is critical that we do everything we can to protect our mental health and well-being.
It’s crucial to note that a person’s mental health can fluctuate over time and is influenced by various circumstances.
For example, someone with poor mental health may work long hours, care for a relative, or endure financial trouble. Unfortunately, these behaviors only worsen the symptoms.
So, if you need more details on them, ping us in the comment box.