5 Tips to Reduce Invisalign Pain

Invisalign is an alternative to braces that has gained popularity in recent years because it’s been proven to provide a more effective result without having to do multiple dental appointments. But even though the patient doesn’t have to worry about any pain or discomfort with this treatment, you should still know about some tips for reducing your pain and discomfort.

How Can I Reduce Invisalign Pain?

There are many ways to reduce Invisalign pain. You can use a cold or contrast water to numb your teeth, increase your intake of Vitamin B12, try to avoid foods that may irritate the braces, and take ibuprofen regularly. If all else fails, you should see your dentist for advice.

Tips to Reduce Invisalign Pain

Invisalign not only helps you straighten your teeth but also reduces the pain that often comes with braces. Unfortunately, some people experience pain because Invisalign is a new treatment for them or because their oral health has changed over time. There are ways to reduce the pain of Invisalign treatments so that they go more smoothly and don’t cause you to stop wearing your aligner.

1. Treat with Cold Compresses

Sometimes Invisalign can cause pain or discomfort. The most common symptom of discomfort is, in fact, a toothache. There are different ways to relieve the pain caused by Invisalign including giving cold compresses to affected areas. Cold compresses can help reduce the pain and discomfort that you might be experiencing.

2. Put New Trays in Close to Bedtime

It’s a common myth that putting in new trays during the day will reduce pain. In fact, putting them on too early can cause harm to your teeth and make things worse. Wait until nighttime to put on new trays, preferably just before you go to bed.

3. Watch What You Eat at First

Before every alignment, patients must create a list of foods that they can and cannot eat. “At first,” it’s important for them to know what works for them. Some people find that their pain goes down significantly when they eat certain foods or drink certain beverages. It’s also important for them to avoid eating close to their time so that the teeth are not exposed to too much acidity in the mouth.

4. Don’t Keep Removing Your Aligners

Many patients find that they have discomfort while wearing the aligners. This can be caused by inflammation, sensitive teeth, and or dry mouth. There are many ways to reduce pain from aligner wear. One of them is by eating a diet high in fat and drinking lots of water. You also want to avoid brushing your teeth for at least an hour before you put your aligners back in because it can cause irritation and pain.

5. Treat Mouth Sores Right Away

Many people experience pain or discomfort during their Invisalign treatment. If you are experiencing pain, stop what you’re doing and take some ibuprofen to reduce the pain. It also helps to clean your mouth with a cotton ball soaked in water and rub alcohol on it so that the skin can breathe.

Common Symptoms of Invisalign Pain

The most common symptoms of Invisalign pain are sensitivity, burning, and tingling sensations. These symptoms can happen if the plastic aligners aren’t gently removed or if they’re pushed too hard against your teeth. You may also experience cold or numbness in the area around your mouth during an appointment.

Common Practitioner Contradictions

Many commonly held opinions about Invisalign were not supported by the scientific literature. For example, some practitioners believe that aligners are more comfortable for people with allergies or mouths that are sensitive to heat. They also believe aligners will not cause tooth decay or gum disease. However, the scientific literature does not support these assumptions.


Invisalign is a very time-consuming process and if you have problems that make wearing braces difficult, there are some tips that can help minimize pain. For example, keep your mouth moist by sipping water throughout the day. Sleep with your head on an extra pillow to prevent head and neck pain from the pressure of the aligner. When you’re taking a break from wearing your aligners, be sure to eat a lot of fiber, which helps ease digestion.


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